Stress is a serious problem. In fact, it is so serious that there is not a person who isn’t under stress at least once a day. But, stress can be responsible for many health issues. It affects on your body and mind. So, you should combat your stress. Still, the best way is to visit a therapist,…

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It is amazing to know but yes! There are certain bacteria that can be healthy. Probiotics protect our digestive and immune system by rebalancing our gut bacteria. Most of our immune system is located in our gut and its smooth running relies on the balance of good and bad bacteria and that’s…

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It is quite amazing, but nature and beauty go hand in hand. This is probably because a large part of our bodies are made up of water. Despite the loss we see everyday in the form of sweat or as urine, our bodies retain a large amount of water we consume. The quantity of water within us helps manage…

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Having a black eye does not only make you unsightly but could also be painful and irritating. The good news is that black eye is not a serious problem and can be taken care of quite easily. There are some remedies which work slowly but definitely treat the black eye. On the other hand, some…

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If there is a lump around the breast zone, you don’t really need to get alarmed. Most of the lumps are actually benign cysts that can be treated easily. A lot of times, these cysts appear because of the hormonal changes in the body. You will be surprised to know that nearly 80 percent of the…

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Although kidney itself is the organ which detoxifies the body by removing the unwanted elements from the blood and getting rid of them through urine, it itself may need to be detoxified under certain circumstances. The world we are living in exposes us to a number of pollutants and impurities…

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We all know that sleep is important (mandatory) for us and our health. Beside nutrition and exercise it is the most important thing for our health. Some people call sleep the ‘’third pillar’’. It should protect our mental and physical state. But it can also have a negative…

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Green vegetables are known to be fibrous in nature which are required to cleanse the body and hence, offer a lot of health benefits. A smoothie rich in these green treasures of nature coupled with some fruits make it tastier and also is a good detox recipe which can be savoured every morning as a…

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The best fibre source and a great substitute for junk food that increase the bad cholesterol, oats make a healthy diet program possible. Oats can add a new variation in your daily breakfast as it can become a part of a number of recipes. Oats can help lose weight, is good for the heart and also…

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The cooling cucumber is gracious on the eyes, skin and gives a soothing impact to the digestive tract. Like other fruits like mango where the skin, seeds, etc need to be dumped, the intake of cucumber seeds is recommended as it is actually a nutrition imparting edible components in fresh cucumbers.…

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The benefits of aloe vera have been recognized for thousands of years. Most people know that it is good for treating wounds and sores, because it accelerates skin regeneration. But how else can aloe be used? First of all, we have to know what is inside aloe vera and what makes it a miraculous cure.…

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After a marathon research of shapes of breast cancer cell, researchers notice they may influence a tumor’s reaction to the therapy – like making it more or less susceptible to attack by human immune system. Publishing in the journal called Molecular Systems Biology, scientists at Cancer…

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According to a new formula, devised by Johns Hopkins University School of Medicine’s cardiologists, treadmill performance may increase the risk of death. This medical study is based on individuals’ ability to perform on a treadmill. In a recent study published Mayo Clinic’s…

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You probably think that teeth are important for good look and you don’t have to worry about them, because you have a lot of teeth! You are seriously wrong! Teeth are important for food, if you have bad teeth, or don’t have enough of them, food you are eating won’t be shredded…

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Every person has a busy routine nowadays. But sometimes it’s good to take time off from that routine and pamper yourself. You have a healthy body but after the continuous exertion throughout the day, the body needs to relax. Going to a spa is not always an option, so here’s what you can…

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Food habits have changed drastically during the last few decades. Due to the fast lifestyle, people have shifted their taste more to fast foods. The fast foods in the end leads to many health ailments like obesity, cardiac disorder and skin problems also. To lead a healthy, fit and active life you…

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Today’s confusion that pervades in our life and world, many move in different directions and under different inspirations to pursue. Some have no direction in their living, no reasoning at their work though they seem to be busy always but rushing to what purpose? Since we are all in the quest…

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